So at today's weigh in, I heard over and over again that you are really trying to cut back but your not seeing the results you're expecting. I have a plan that I hope you all like. This week it's going to be all about counting calories and keeping a food journal. I found this really fast and easy calorie counter. You type in any food and it instantly gives you how many calories it has. Scroll down and look at the other things the website offers. There's lots of cool stuff there.
http://www.nowloss.com/how-to-count-calories-in-food-to-lose-weight.htm
You need to highlight the link and click "go to this address"
I'm serious about a food journal! Anyone who brings their food journal filled out next Monday will be entered into a drawing. I'm again going to give the same three things as last week. It seemed like everyone was excited about the prizes, so here's another chance to win. By the way, the winners for last week are.....
1. An Aroma Touch Massage- Cindy McFarland
2. Lemon Essential Oil- Michelle York
3. Slim and Sassy Body Wrap- Emily Delay
Congratulations ladies, I'll be calling you soon to give you your prizes. Get going on your food journal, starting Tuesday April 14, 2015. Make sure to write everything down and count up how many calories you eat each day.
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