Ok here we go, our weight loss challenge is under way!  Last night was a blast having you all over to weigh in.  One thing is for sure, people hate seeing how much they weigh.  

So this is the deal...if you have a favorite 

healthy meal 

snack idea 

exercise 

or any other weight loss tip that you love and want to share with the group, email me at krissyhamilton72@gmail.com and I'll post it here (with props to you) for all to see.  YES, we're competing against each other but we're also a team, here to support and encourage each other.   

Tip of the day...Drink Water!  You'll feel better, have more energy, and the pounds will drop off easier.  Read this article on WebMD to find out how much water you should be drinking.  http://www.webmd.com/diet/water-for-weight-loss-diet?page=2
Try.....
1. Bringing water with you every time you get in the car.
2. Put lemon essential oil in your water it tastes delicious (ask me about essential oils)
3. Drink water with your meals.  Cut out calories by not drinking milk, juice or soda.
4. Use an App like Waterlogged or Water Your Body.
If you have any tips to add, please let me know and I'll be sure to post them.